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Nowadays, many of us depend on shelves of skincare products (toners, serums, day creams, night creams, facial oils). After a long day, the m

Exhausted by a busy schedule, stuck between deadlines, digital overload, and daily responsibilities that prevent you from getting time for e

Why You Should Avoid Eating Fruits After Sunset – Here Is The Truth We all know that fruits are the healthiest natural food for us. They con

The menstrual cycle is a natural process of a woman's body. But sometimes it can be a mood spoiler when it arrives at the most unwanted mome

Dreams are a mysterious and meaningful part of human life. According to science, when we fall asleep, our conscious mind rests while our sub

Should You Choose Ghee or Butter? The Complete Health Comparison From ancient kitchens to modern ones, ghee and butter are essential cooking

Bad breath is a very common problem for many of us, known as halitosis. It is one of those things we don't want to discuss but want to fix d

In today’s life, hair fall is a very big issue due to factors like pollution, stress in day to day life, too much junk food, using heating t

Missed periods or an irregular menstrual cycle can be stressful. While there is no particular way to get your periods instantly, some natura

Hemoglobin is an essential blood protein. It carries oxygen from the lungs to body tissues. A low hemoglobin level (normal range: women 12–1

Have you ever noticed why our parents or elder members in our house insist that we eat vegetables first? This advice has a solid scientific

Gold! The first thing that comes to mind when we hear it is expensive and luxurious, but what if I tell you that a little gold can change yo

Arthritis means joint inflammation that causes pain in the joints. For many of us, it's a daily challenge. It can worsen with age, but it ca